In this episode of Tom’s Life Lab, Tom explores how quickly our minds turn moments into sweeping narratives, and how powerful it is to pause, question them, and choose a more accurate version of the truth.
It’s a practical reminder that the stories we tell ourselves shape our confidence, leadership and wellbeing.
Listen now and try this week’s Life Lab experiment: notice one unhelpful story, write it down, and challenge it with evidence from your real experience.
